Mango (Mangifera L.) - a type of plant that includes about 45 species of tropical fruit trees, found in the Caribbean as well as in India and Indochina.
Morphology and biology
Evergreen, densely foliage trees with young red leaves. The fruit is a drupe with a large seed with 3 seeds. Two of these embryos arise as a result of fertilization, the third is formed from other issues. Studies have shown that if during germination two embryos resulting from fertilization are removed, the third embryo will give rise to a plant reproducing the characteristics of the mother organism.
Application
The fruits of Indian mango are popular edible fruit. The plant contains a glycoside, called mangiferin, which has antimicrobial, antiviral, anti-inflammatory, analgesic, antidiabetic activity and prevents the development of atherosclerosis.
Mango is an exotic fruit whose properties and nutritional values have been appreciated
already 4,000 years ago in India. It reached Europe in the sixteenth century, but only recently have scientists carried out numerous studies that show that mango can prevent the development of some cancers, as well as reduce sugar levels.
and cholesterol in the blood. In addition, it will relieve sore throat and hoarseness. Check what else mango does.
Mango is an exotic fruit that comes from India, where it is grown from over
4,000 years. It is called the fruit of the gods by the Hindus. The Europeans recognized its unusual taste only at the beginning of the 16th century - during the great geographical discoveries. Currently, mango is grown in tropical regions of America, Africa, Australia and Oceania, as well as in Europe.
Substances that contain mango may inhibit the development of breast cancer and colon cancer. These are the results of the marriage research of scientists from Texas AgriLife Research, which were published by the EurekAlert website. The couple tested mango extracts on various cancer cells - lung, leukemia, prostate, breast and colon.
Eating mango helps reduce insulin resistance and improve glucose tolerance - this exotic fruit also regulates the level of lipids, and thus reduces the risk of developing cardiovascular diseases. Mango works better than some cholesterol drugs and also diabetes.
This fruit contains a lot of potassium, thanks to which it lowers the elevated blood pressure level. Thus, eating mango may reduce the risk of developing metabolic syndrome, which consists of elevated levels of triglycerides, cholesterol, blood sugar, and blood pressure.
Nutritional values of mango (in 100 g):
Energy value - 60 kcal
Total protein - 0.82 g
Fat - 0.38 g
Carbohydrates - 14.98 g (including simple sugars 13.66)
Fiber - 1.6 g
Vitamins:
Vitamin C - 36.4 mg
Thiamine - 0.028 mg
Riboflavin - 0.038 mg
Niacin - 0.669 mg
Vitamin B6 - 0.119 mg
Folic acid - 43 μg
Vitamin A - 1082 IU
Vitamin E - 0.90 mg
Vitamin K - 4.2 μg
Minerals:
Calcium - 11 mg
Iron - 0.16 mg
Magnesium - 10 mg
Phosphorus - 14 mg
Potassium - 168 mg
Sodium - 1 mg
Zinc - 0.09 mg
Data source: USDA National Nutrient Database for Standard Reference
African mango conquer fat?
According to a study by Cameroonian scientists, the extract of African mango seeds allows you to quickly get rid of excess weight. Currently, this extract in the form of tablets is a hit among dietary supplements for slimming in the US.
However, other scientists are skeptical about these reports. They argue that the supplement is not a discovery. The extract of the seeds of this exotic fruit contains fiber, which has long been known for its slimming properties. In addition, there is no certainty whether its use is completely safe.
The extract of the seeds of this exotic fruit contains fiber, which has long been known for its slimming properties. In addition, there is no certainty whether its use is completely safe. The extract contains a lot of fiber, so you need to investigate whether this dose will not interfere with the absorption of essential minerals and nutrients and normal intestinal peristalsis. For now, it is known that the use of the supplement may also cause side effects.
Mango may cause sensitization. In allergies, skin irritation, swollen lips and rash may occur shortly after eating the fruit. In extreme cases even anaphylactic shock may occur.
Mango juice will speed up the regeneration of the irritated throat, and also help relieve pain and annoying hoarseness.
Mango oil has moisturizing and regenerating properties, which is why it is used in cosmetics and recommended for the care of dry, mature skin. Currently, essential oil is often a component of creams and balms, as well as shampoos and hair conditioners.
Mango - use in the kitchen. How to buy and eat mango?
Good, ripe mangoes should have shades of green, yellow and red (beware only those green or too ruddy) and be soft enough - just press the fruit with your finger - the pulp should bend. In addition, the skin of the fruit should be firm and non-sticky. The good quality of mango is also evidenced by the pleasant scent at the end of the stalk.
Ripe mango has orange-yellow, sweet, very juicy and thick flesh that literally melts in the mouth. Thanks to this, it can be a component of refreshing fruit salads. It's best to wrap them with lime juice and ginger, with which mango goes very well. In addition, it can be an addition to cakes, such as cheesecakes. It is also suitable for starters with ham, crayfish, salmon and meat dishes.
In Latin America, mango is often seasoned with chili, salt or soy sauce.
How to peel and cut mango?
Purchased mango should be thoroughly washed under running water.
To peel mango, place the fruit in a vertical position with its tail down. Then hold the fruit and cut the wider sides, moving the knife along the stone.
Then cut the pulp in this way, just slice it, then turn the skin with the cut flesh to the left side. Mango cubes should separate themselves from each other. Now all you need to do is to cut the flesh cube from the skin. The remaining parts of the fruit should be cut from the stone.
The remaining parts of the fruit should be cut from the stone.
There is also another way - just slice the mango in half, remove the pips and eat the pulp with a teaspoon. But it does not work according to me. It tastes best when eaten with fingers, bitten pieces and sucked sweet juice ... it's my favorite fruit!